Upcoming Events

Gather for sound healing, song circles, and community connection. New and upcoming events will be posted here!

Sound Journeys at The Mindful Lab

Wednesday January 14th, 21st, and 28th

Time: Doors open at 7:15 pm and close at 7:30 pm

The journey is from 7:30 - 8:25 pm

Location: The Mindful Lab (118-3989 Henning Dr, Burnaby, BC V5C 6P8)

Not your typical sound bath. Join me at the Mindful Lab on Wednesday evenings and explore the world of sound through crystal sound bowls, chimes, bells, drumming, singing and other instruments. These journeys are held with the intention of supporting deep relaxation, letting go, releasing heavy energy, recharging our energy bodies, and activating our innate wholeness. Come as you are, leave lighter and at ease.

Register here and save your spot

The Mindful Lab website

Walkie Talkies

strolling along with friends (known friends and newly discovered friends too), having conversations and chats along the way. there might be spontaneous singing along the way as we journey around the magical lands known as the greater vancouver area and beyond.

a dirt road in the middle of a forest
a dirt road in the middle of a forest

what's brewing...

coming soon

These are events that are currently in the works, and will be coming soon. Subscribe to stay up to date on event launches and updates :)

Solar Sound Club

a gathering of vibe explorers, co-creating magical moments with presence, intention, and joy. sometimes we'll connect on the web, sometimes in person. we'll play with harmony, frequencies, and how energy is expressed uniquely through each of us and our voice.

this could look and sound like singing, playing with instruments, humming, making vocal tones and noises, storytelling, sharing words, clapping. sometimes the exploration even sounds like silence. we'll explore how our body uses sound to process and transform energy and emotion. we're here to explore and enjoy this wonderful world of sound!

short-coated orange and white cat
short-coated orange and white cat
ukulele playshop

learn ukulele basics and fundamentals in a fun and casual setting. it's all about connection, exploration, curiosity, compassion, flow, and the joy of learning in this playshop designed for complete beginners and new uke players.

sessions will be kept to 3-4 participants to maintain a nice and cozy experience for all.

don't have a uke? not to fret! I got you covered :) ukulele's will be provided for the playshop

Red origami crane with white polka dots
Red origami crane with white polka dots
A Song for All Skool

A gathering place for anyone who wants to join a curious, compassionate, creative community. this is where I'll be sharing recorded playshops on various topics and things I love. an example of some of the topics I'll be teaching:

origami folding

introduction to ukulele

sound healing