what is energy healing?
Energy healing is based on the understanding that we are more than just physical bodies. We are also made of energy, emotion, breath, and awareness.
Life experiences, stress, trauma, overthinking, and emotional overwhelm can create tension or stagnation in our system. Over time, this can show up as fatigue, anxiety, emotional heaviness, feeling disconnected from yourself, pain, dis-ease, and sometimes just feeling "off".
Energy healing works by supporting the body’s natural ability to regulate, release, and return to harmony. Rather than forcing change, it gently invites the system back into balance. This is done by flowing universal energy (also known as prana, chi, qi, life force) through the body which clears blocks and stagnancy. Imagine a spring rain washing away old debris and clutter from a countryside creek.
Each session meets you exactly where you are, and every person's experience is unique to them.
what is sound healing?
Sound healing uses vibration and frequency to support relaxation and alignment.
In a session, instruments such as crystal sound bowls, voice, gentle drumming, bells, chimes, and intentional silence are used to create an immersive soundscape. These vibrations move deeply through the body, helping the mind slow down and the nervous system shift out of stress mode. Anything that is not in harmony is shaken up and brought to the surface where it can be released. Typical forms of release include feeling tingles, warmth, emotions, thoughts, and sounds. Even when none of these are present, the release is still happening on a deep and subtle level.
Many people describe sound healing as:
Deeply calming
Meditative without needing to “try”
A reset for the mind and body
Sound has a way of reaching places words cannot. It's a universal experience that transcends age, culture, class, gender, or status.
what happens during a session?
Each session begins with connection. We’ll spend time checking in so I can understand how you’re feeling physically, emotionally, and energetically. This helps guide the session so it’s supportive and attuned to your needs that day.
From there, you’ll lie down comfortably, fully clothed, and simply rest. I will guide you with my voice if there's anything to do - simple breathing or visualization. There may be light touch if permitted, though it's not required for the healing to occur. There is no right or wrong way to experience a session.
You may notice sensations such as warmth, tingling, emotional release, imagery, deep relaxation, or even falling asleep. It's very common to feel calmer, lighter, or more grounded afterward. Every experience is valid and unique.
my approach
My sessions are intuitive, grounded, and heart-centered. I hold a calm, safe space where your system can soften and your body can do what it already knows how to do: return to balance.
Each session is unique and guided by your energy in the moment. Nothing is forced. Everything unfolds naturally and in a way that's suitable specifically for you. My style of energy healing is extremely unique, and comes from many lineages: Japanese Reiki, Balinese Shiva Murti, Egyptian Seichim. The common thread is that they all tap in to the source of Universal energy which is present all around us. This Universal energy is infinitely intelligent and knows exactly what to do and where to flow in the body. As a clear channel, my intention is for your complete wholeness and a release of anything that is not in harmony with your authentic vibration.
all about energy and sound
If you’re new to energy and sound healing, you’re not alone. Many people feel curious but aren’t quite sure what it is, how it works, or whether it’s “for them.”
At its core, energy and sound healing is a deeply relaxing, restorative experience that helps regulate and calm your nervous system. When this happens, it opens the doors for deep healing on the physical, emotional, and energetic levels. By soothing your mind and body, I support your system in remembering how to come back into balance.
You don’t need to believe in anything special. You don’t need to have prior experience or knowledge. You just need a willingness to rest and receive.